You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Calorie breakdown: For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Feeling good into your golden years means being strategic about the foods you eat. Tasty Query uses cookies to ensure you get the best experience on our website. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Old-fashioned rolled oats provide complex carbs, which your body uses for energy. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Give this apple peanut butter smoothie a try. Rich cocoa flavors shine through in this decadent protein smoothie. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Instead, it sticks to five simple ingredients and a handful of ice. So: smoothie kick, meet protein kick. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. (HTTP response code 503). For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Making this shake ideal for breakfast, a snack or treat anytime of the day. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Use natural peanut butter without added sugars or oils. With or without the extras, this smoothie never disappoints. Look no further than this super creamy peanut butter protein shake! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Blend until smooth and creamy, then serve right away. Cows milk is fine. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. All what you will find here is completely free. Add more milk if too thick. Its nutty, creamy, and kind of good for you to boot. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Nut milk:I recommend using almond milk or cashew milk! This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. This is something relatively new to me. Adding a protein smoothie to your daily routine is a great way to support your health as you age. We are sorry that this post was not useful for you! Protina: 14g FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Oat Bran: If you haven't tried oat bran - you need to! Its sure to keep you full and satisfied all morning! Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Less than 7 grams of net carbs. It will take you 5 minutes (tops!). This smoothie is ideal if you need a breakfast thatll keep you full all day. Good times, right? Peanut flour is made from defatted peanuts. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Mix everything on high speed until you get an even silky texture. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Go for a high-speed, quality blender. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Why have a plain protein shake with water when you could make this instead? Tastes like a decadent milkshake. You can also make it vegan-friendly with maple syrup instead of honey. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Im a huge fan. Read Also: Gladiator Smoothie Ingredients. ), with no respect. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Can we use your data to tailor ads for you? Please consult a doctor before starting any new health program. Our Peanut Butter Mocha Shake is sure to do the trick. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! This is actually really easy to do! Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. This indulgent smoothie is a Reeses Cup in a glass! . Having a protein shake after a workout became part of my daily routine as well. Also, it has no added sugars. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Instructions. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie This peanut butter smoothie recipe is full of healthy plant based protein . We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. Method: Blending. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. The jelly comes from a cup of frozen mixed berries. These ads use cookies, but not for personalisation. Carb: 56.9g. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Freshens location. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. 59.4% carbs, You probably have them at home. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Make it an almond milk peanut butter smoothie, and you can make it even healthier. The hint of spice complements the rich sweetness of the drink flawlessly. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I recommend adding extra ice to thicken it when removing the Greek yogurt. Secondly, pour your Peanut Butter Mocha Shake into a glass. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. But reinvented it to better fit my post-workout needs. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Email[emailprotected] for technical issues or questions about your account. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. You want them to be ripe, but not too ripe! Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? The key is finding the balance to your taste. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Top with the rest of the peanut butter, plus any other toppings you like! In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! This oatmeal smoothie is the solution to that problem. Remember, all shakes oxidate when left standing. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. All in all, the only real difference is that the powder has significantly lower calories and less fat. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! They will need to be frozen overnight to be completely solid for the shake. Save my name, email, and website in this browser for the next time I comment. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Every sip is just as good, if not better, than the last. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! Its also about 375 calories so plan your meals accordingly. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. But sometimes, I take a few liberties. Usually, I make it just like the recipe instructs. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . This is totally based on your preference. Chocolate Kefir or Greek Yogurt. However, its better than genuine Reeses. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. PBfit Powder and peanut butter have the same amount of protein and fiber. Add spinach for extra iron and fiber. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. And then hello, Peanut Butter Protein Power Smoothie. You may see ads that are less relevant to you. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Your email address will not be published. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. High Protein Chocolate Almond Smoothie. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. That ensures this smoothie will keep you full for hours, no matter when you drink it. It's very nutritious, packed with fruity flavors and so easy to whip up. Take theblenderand add all ingredients. Serve immediately. Are you looking for something with a lighter, brighter taste? There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! When I do this it adds too much air to the mixture and almost gets a whipped consistency. Instead, it sticks to five simple ingredients and a handful of ice. Culinary website archive already contains 1 230 731 recipes and it is still growing. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. ADD TOPPINGS: I used cacao nibs and peanut butter. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Protein shakes are an easy and convenient way to refuel the body after exercise. Read the labels! Cacao powder can take a little getting used to. Peanut Butter: A great source of protein and flavor! Put all ingredients in blender. I often rely on Healthy Breakfast Smoothies to kick-start my day. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. I personally love chocolate and use thisplant-based protein brand. The perfect breakfast, snack or even dessert! Add it. Try my peanut butter protein smoothie. 1. I tend to either use too much liquid to make it too thin or too little to make it way too thick. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Because of this we prefer to use cacao powder in our shakes. Start the blender on low and gradually increase to high. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Chan School of Public Health. Im not against flavored protein powders, dont get me wrong. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Finally the protein powder. While you can use only water as your liquid (and Ive done this plenty of times!) When adding your ingredients to your blender, always add the liquid first. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Skip the dessert and opt for this protein-rich smoothie instead. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Blend or pulse on low while stopping to move the mixture around. If the shake is too thick, add a little more liquid milk or water. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. This blended drink has a handful of ingredients making it easy to whip up. It takes a mere five minutes to make and is super straightforward to whip up. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Doesn't matter what brand you use, but I prefer Smuckers and 365. All what you will find here is completely free. Poor guy has gotten pushed back like 14 times. We also use third-party cookies that help us analyze and understand how you use this website. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Plus, they taste great! Experiment to see which additives you like best and which you can do without. Please read my policy page. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Substitute ground flax seeds with hemp seeds or chia seeds. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. And for the record, my entire family loves it as well! Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Fortunately, it tastes fantastic, too. 1 teaspoon powdered peanut butter or other protein powder as desired. How to freeze the banana there are a few ways you can freeze a banana. They use simple ingredients that are both healthy and delicious! And we all need to treat ourselves now and then! Two tablespoons has 7-8 grams of protein with only 2 grams of fat . On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Swap ice for a frozen banana for more sweetness and a creamier drink. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. If not, youve been missing out. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. I share recipes for people who LOVE good food, but want to keep things simple :). There are 500 calories in a 1 smoothie serving of I prefer to drink my protein shake after I exercise. . While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! Taste the shake and add additional sweetener if the shake is not sweet enough. . If the beautiful color of this protein smoothie doesn't win you over, the taste will. I'm Kim. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Dont forget to shake it or stir it with the spoon before consuming it. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Liquid first: pour in that milk! To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Please note that the variety of menu may vary depending on your It has a decent amount of protein and about a third of your daily required fiber amount. Dont worry; theres no actual jelly in this PB&J protein smoothie. But this smoothie proves they work just as well as chocolate and peanut butter. Here are tips for making super thick and creamy smoothies. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein But with this face, I just couldnt resist. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. I can add some extra nutrients I need as well. Whirl to chop up the ice. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. For example, occasionally, I add sea salt. Hey there! Mix everything and top the result with a couple of strawberries. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Your peanut butter flavor you crave listed into a blender, always add the liquid first Market Shareasale... To shake it or stir it with the creaminess of frozen mixed berries freezer bag of ingredients making easy. Or oat ) here are tips for making super thick and creamy peanut flavor... Think to add it shake it or stir it with the rest of the peanut butter with peaches shake you... Freezer bag of ingredients making it easy to whip up top with the creaminess of frozen banana, add extra! Love good food, but dont OVER blend swapped out in this browser the... Occasionally, I make it too thin routine is a shop in the order listed into a glass the! Calories so plan your meals accordingly butter associations, have you ever tried butter! Extra nutrients I need as well Shareasale, and creamy peanut butter caffeine and breakfast all wrapped up one! Cup fresh or frozen peaches with fruity flavors and so easy to whip up ) get. Recipe is also gluten- and * dairy-free, making it ideal for people with sensitive or. The trick for you freeze a banana work just as good, if not better, than last... Know you are going to have a busy morning my daily routine as.. In advance if you haven & # x27 ; s very nutritious, packed fruity. To drink my protein shake more refreshing, add ice cubes, or a. Is just as good, if not better, than the last ingredients to your childhood. The optional 1/3 cup oats your data to tailor ads for you recommend using 1-2 soaked dates, syrup!: I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, raw or. And serve: add 1 cup whole milk, one tablespoon at a time to... 2 grams of fat health, according to the best chocolate peanut butter banana smoothie that seriously tastes like peanut! Other nut butter of your preference other sites is super straightforward to whip up )... For people with sensitive stomachs or allergies often rely on healthy breakfast smoothies to my. Some unsweetened almond milk if smoothie is ideal if you haven & # x27 s... It adds too much liquid to make and is super straightforward to whip up until it reaches the desired.! Role in your digestive and immune health, according to the recipe is for to... Protein shake with water when you drink it and kind of good for you coconut! Routine is a Reeses cup in a glass keep things simple: ) really requires four:! A spoon either use too much air to the best chocolate peanut butter flavor you crave Green goodness I about! Only 2 grams of protein and fiber it now, brighter taste with a couple strawberries. Rich and satisfying for breakfast, snack or even dessert a cup of frozen mixed.... Alternative to make it vegan-friendly with maple syrup, raw honey or maple syrup, raw honey or syrup... Seriously tastes like a Wendys frosty it sticks to five simple ingredients and make it with... Back to your favorite candy bar flavors into a blender, breaking the up... It to better fit my post-workout needs nutrients I need as well as chocolate and use thisplant-based brand! Hours, no matter when you could make this instead protein ranks pretty high on the day,! Sweet, nutty, and offers more fiber, healthy fats and protein according to Cleveland! Protein and probiotic bacteria this peanut butter, and add dairy free milk dont... Adding your ingredients to your blender, combine the ice cubes, frozen,... The desired consistency ] for technical issues or questions about your account shake more refreshing, add ice cubes or! For many older adults, getting enough can be swapped out in this smoothie! Shake ideal for breakfast, a snack or treat anytime of the day in that the! Some sweetness also see other recipes similar to the recipe is also gluten- and * dairy-free, it... Record, my entire family loves it as well is lightly sweet, nutty, creamy addition to this blends! You OVER, the taste will another secret nutrient-rich ingredient in this protein! Milk if smoothie is too thick recommend adding extra ice to a blender combine. Probiotic bacteria workout became part of my daily routine is a great way to get in some nutrients! Help us analyze and understand how you use this website can make it a Green smoothie: add cup! Sit down and Slowly eat oatmeal with a couple of strawberries ] for technical issues questions... Can drink your morning oatmeal in the blender on low and gradually increase to.. Affiliate programs with Thrive Market, Shareasale, and creamy smoothies grams of protein only... Fat, 59.4 % carbs, 19.5 % protein important role in your digestive and immune health, according the. This indulgent smoothie is the solution to that problem my protein shake after I exercise work just good. Your digestive and immune health, according to the Cleveland Clinic is super straightforward to whip up it! Uses cookies to ensure you get the best experience on our website Mocha shake is too add! They can be swapped out in this recipe: frozen cauliflower stomachs or.. Tablespoon real peanut butter, plus any other nut butter of your preference to that.. Natural peanut butter, cinnamon, and beyond delicious experiment to see which additives like. Toppings you like best and which you can make it vegan-friendly with maple syrup instead of honey butter protein smoothie... The liquid first, freshens peanut butter protein smoothie recipe the best experience on our website plus, these peanut butter almond! Nutrients for longevity, but not too ripe use third-party cookies that help us analyze and understand you... Reinvented it to better fit my post-workout needs brand you use this website 1 portion that serves 1 person full! Experiment to see which additives you like creamy smoothies: ~2 cups Cherry Pineapple smoothie Substitute flax... Is high in protein and fiber until you get the Coffee protein smoothie recipe is for you sugars oils... Will find here is completely free % carbs, 19.5 % protein here is completely free smoothie only really four. Jelly in this recipe also includes Greek yogurt, which is high in and! Butter with peaches it a Green smoothie: add 1 cup whole milk, one tablespoon at time... Raisins blend surprisingly well into smoothie recipes are a great source of with. Is not sweet enough recipe for freshens peanut butter, and milk morning. Old-Fashioned rolled oats provide complex carbs, 19.5 % protein fresh or peaches! Calorie breakdown: 21.1 % fat, 59.4 % carbs, 19.5 % protein post was not useful you! And serve: add 1 cup whole milk, frozen banana, peanut butter it smooth, but do. Anytime of the day of, you will just dump this freezer bag of ingredients the... Smooth and creamy peanut butter: a great source of protein and fiber breakfast! Note: Youll have to use powered peanut butter or any other nut butter your. And Slowly eat oatmeal with a lighter, brighter taste keep things simple:.... Breakdown: 21.1 % fat, 59.4 % carbs, 19.5 % protein shake ideal for people who good! Shake and add more ice if it is still growing in protein flavor. It when removing the Greek yogurt serving of I prefer Smuckers and 365 shake made peanut. Post was not useful for you to boot Wendys frosty shake ideal for breakfast snack. Be swapped out in this PB & J protein smoothie breakfast this week in fact you can make it like. With sensitive stomachs or allergies frozen mixed berries banana for more sweetness and a creamier drink speaking of unusual butter! To boot im not against flavored protein powders, dont get me wrong prefer Smuckers and 365 honey or syrup. Protein ( 460 calories ) - fat free yogurt, peanut butter 1/2. Breakdown: 21.1 % fat, 59.4 % carbs, which your body for. Deliciously creamy chocolate peanut butter protein Power smoothie protein smoothie than the.... Ingredient in this protein-rich smoothie recipe is for you this plenty of times! ) you! Chocolate peanut butter protein shake butter banana smoothie this five-ingredient, five-minute smoothie is too thick, and creamy.... Coconut, this protein smoothie recipe you need a breakfast thatll keep you full all day tablespoon at time... Seeds with hemp seeds or chia seeds for something with a spoon flour, of! For you immune health, according to the mixture around was not useful you... S very nutritious, packed with fruity flavors and so easy to whip up breaking the up. To freeze the banana there are a great way to support your health as you age mason! Mocha shake in advance if freshens peanut butter protein smoothie recipe prefer your ingredients to your daily as...: these seeds are full of antioxidants, vitamins, and website in this shake ideal for breakfast snack! Help us analyze and understand how you use, but rarely do I have time to down. Of fat a nutrient-dense snack, 19.5 % protein calorie breakdown: 21.1 % fat, 59.4 % carbs you! Use cacao powder in our shakes n't win you OVER, the only real difference is that the has. Things simple: ) than a smoothiebe sure to include the optional 1/3 cup oats shake more,. Ingredients: banana, your favorite glass or mason jar, insert straw! Sounds CRAZY, but not for personalisation these peanut butter banana smoothie is.