In fact, most people dont experience any noticeable symptoms of an enlarged spleen at all! Red, moist and vibrant lips indicate a healthy Spleen. By using this site you agree to our privacy policy. Since most of us have at least some Spleen deficiency, one of the best things you can do to be kind to your Spleen is to eat soups. This site does not provide medical advice, diagnosis, or treatment. When the Spleen is functioning well a person will feel energetic, their digestion will be smooth, their bowel movements will be regular and firm (not soft), thoughts will be clear and one will be able to concentrate. The spleen is an organ thats part of your lymphatic system. Orange Peel. However, human studies are needed. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. The lymphatic system is a part of your bodys immune and circulatory system; its main functions include protecting the body from infections and eliminating waste and toxins. Spleen Problems. Grow Up: Surprising Foods That Make You Taller, Are Sunflower Seeds Good for You? Ginger possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases when you are battling with an enlarged spleen. Plant compounds found in lemons namely hesperidin and diosmin have also been found to lower cholesterol (7, 8, 9). While an enlarged spleen isnt always a health concern, it usually points to the fact that the body is trying to defend itself more than usual and that means its a good idea to figure out why that is before it escalates into a bigger and more serious problem. Clove Coriander. Oils that help support the lymphatic system include cypress, sage, and sandalwood. An unhealthy diet is not a known cause of splenomegaly. Your email address will not be published. Leishmaniasis is believed to affect about 200,000400,000 people every year and develops after coming into contact with parasites, including infected sand flies. Lemons deliver more than half of your daily vitamin C. Here are 20 ways to get more of them into your diet! Peppermint Tea. These effects may result in reduced blood sugar levels (41, 42, 43, 44). Or the moistening quality of the Spleen may fail to nourish the dry Stomach, and symptoms of thirst, voracious appetite, or other signs of Stomach heat will appear." The Spleen is the main organ in the production of Qi, deriving it from the food and fluids we ingest, known as Food Qi/ Gu Qi. Our spleen was probably invented by the Egyptians, who probably thought it would make them feel better. The spleen is approximately 3x1x5 inches in size, weighs seven grams and is located in the upper left quadrant of the abdomen, between the 9th and 11th ribs on the left-hand side, beside the stomach. Take daily for 2-3 days. Neutral foods are not warm and or cold, so they can easily be consumed with an enlarged spleen. Certain medical conditions, including cirrhosis, fatty liver, viruses, and heart failure, may increase your risk of developing it. Pour a quart of drinking water in a stainless steel pot and put to boil. (7). Fortunately, there are a number of ways you can help protect yourself from developing or worsening an enlarged spleen. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. Still, eating a diet that includes plenty of the following foods is likely to improve your overall health and protect against disease: Additionally, limiting or cutting out the foods and drinks below can help protect against the development of diseases, including conditions linked to an enlarged spleen: For those who have splenomegaly, nutrition interventions will likely vary depending on the underlying condition. Dandelion ( Taraxacum officinale ) is a plant often regarded as a weed but one that may offer health benefits by acting as a diuretic ("water pill") or potentially boosting the immune system to help fight infections. *If a stronger, more medicinal tea is desired, use 2 . indigestion or feeling uncomfortable when eating, especially after a large meal, spleen pain and tenderness, usually on the upper left side of the abdomen, pain that has spread from the abdomen to the left shoulder, spleen pain when taking deep breaths or moving around, symptoms of jaundice (including yellowing of the skin), frequent infections (such as ear, urinary tract, respiratory or sinus infections), Inflammation related to a diet high in chemicals, preservatives, pesticides and other toxins, Blood diseases characterized by abnormal blood cells, Autoimmune reactions and disorders, such as arthritis, Physical trauma to the spleen or an injury (such as a sports injury), brightly colored fruits and veggies of all kinds, including cruciferous veggies (broccoli, cabbage, cauliflower, etc.) Drinking lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin. Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? 4. Research has shown that around 3% of first-year college students have enlarged spleens. 4. While its unclear how your diet directly affects your spleen, its well known that your diet significantly affects your overall health. Mix the juice from half of an organic lemon in a glass of water and drink it on an empty stomach every morning. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Your spleen is an essential organ in keeping your body clear of harmful infections, caused by bacteria, viruses and other pathogens. Lemon's close cousin, the lime is a great culinary ingredient for supporting liver wellness. What you learn in your first year in Acupuncture school when learning Chinese Medicine theory, is that we live in a Spleen deficient culture. The Environmental Working Group released its Dirty Dozen list, a Shoppers Guide How to Diagnose and Treat an Enlarged Spleen, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Pancreatitis Diet + 5 Tips for Prevention & Management, How to Lose Weight Fast: 5 Steps, 6 Potential Diets + 35 Tips, Cluster Headaches Causes and Possible Treatments. Excessive worry will damage the Spleen Qi, and a deficient Spleen can weaken the mind and our capacity to think clearly and focus, leaving us susceptible to worry. Refined carbohydrates are processed by the body as sugar and excess sugar in the body can furtherlimit the ability of your immune system to defend you against diseases. A number of factors can lead to an enlarged spleen, including infection and certain diseases. We eat in front of the TV (taking in food, and stimulus at the same time), we are constantly looking at our mobile devices on the road and wherever we go, and we are always multitasking, never doing just one thing at a time. pain that has spread from the abdomen to the left shoulder. There are several spleen problems that may develop. In chronic cases, warm and sweet/pungent foods are used to warm us steadily. Please visit the Chinese Medicine Professionals Shop to get PRO sheets for your clinic that you can share with patients. It's important to see a doctor or healthcare professional as soon as possible to determine the cause of your pain and to receive appropriate treatment. As mentioned, no human studies have directly examined the relationship between diet and the risk of developing an enlarged spleen. More importantly, the capacity of the liver to . If you have an enlarged spleen, consult your doctor for tailored dietary advice. The Greeks named them "spleen," which later became spleen, and the Romans shortened it to spleen. Avoid snacking between meals and after meals because snacks are unhealthy for the spleen. Improves Digestion. Precooked and warmed foods, such as soups, stews, daal and curries, are more easily absorbed and create less work for the Spleen. ), or eating a lot of frozen or very cold foods (many foods in raw form are considered cold) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. And thus, we are overloading our poor Spleens. Now, a lot of people think of the spleen as in the western medicine spleen, part of the immune system and responsible for the production of white blood cells (lymphocytes) and removal of old red blood cells. 8. The Spleen is responsible for manufacturing the Blood and the Spleen Qi keeps it in the vessels. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. Remove the pot from the heat and let the dandelion steep for 40 minutes. Try to avoid eating foods that place stress on your circulatory and immune systems. Soluble fiber can improve gut health and slow the digestion of sugars and starches. Following exercise with foam rolling, massage therapy or infrared sauna treatments is also beneficial for supporting the lymphatic system and helping with detoxification. Because the Spleen is responsible for breaking down your food through the process of digestion, and this is powered by heat. Diagnosis and symptoms of an enlarged spleen, How to take care of your spleen through diet, What You Should Know About an Enlarged Spleen. Drinking lemon water can help dilute this acid and reduce your pain. Did you know that lemons are great for your spleen? Nonalcoholic fatty liver disease (NAFLD), which is characterized by excess fat stored in the liver, has also been linked to splenomegaly. It is also said to have anti-inflammatory, antibacterial, and antioxidant properties. All . On the 5th day, you stop eating sooner before bed, then drink Epsom salt to flush your bowels, followed by 6 ounces of straight olive oil. For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6). Some neutral foods that you can eat include rice, fish, goji, plums, string beans, mushrooms, turnips, berries, kidney beans, and pork. Treatment options for dealing with an enlarged spleen are usually aimed at reducing any noticeable symptoms and pain, while also tackling the underlying causes like a chronic disease, diet, lifestyle, infection and so on. Please take care and feel better soon. SUMMARYLemon juice may help prevent kidney stones. The spleen is an organ located in the upper left part of your abdomen. Aloe Vera helps to regulate the immune system so that you can fight off infections and bacteria. Foods that tone up the spleen are: Dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed. Some of the risk factors that can lead to an enlarged spleen include: As with almost all medical conditions, some foods should not be in your diet. How would we know that our spleen is bad, i was diagnosed off 7mm size spleen artery aneurysm but don't come back to my GP after this result, any idea? 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